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together, may we continue to cultivate the sweet bright light within us
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yoga offerings and health consultations through the lens of Ayurveda, a five element eastern medicine from India
"One of the great strengths of good medicine is the ability to stop a problem before it starts."
-Dr. Claudia Welch
"Let thy food be thy medicine and thy medicine be thy food."
-Hippocrates
"Tell me, what is it you plan to do with your one wild and precious life?"
-Mary Oliver
simplify.
“Change your thoughts and you change the world”
![[Original size] [Original size] [Origina](https://static.wixstatic.com/media/f07de0_621bc07f2e4a4ae283234046d8d5cbf2~mv2.png/v1/fill/w_160,h_160,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20%5BOriginal%20size%5D%20%5BOrigina.png)
